Tuesday 12.19.17

WOD Make Up Day

Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time.
If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.

One Comment

  1. 15 pull ups, run 500 m, 15 push-ups, run 500 m, 10 pull-ups, run 500 m, 10 push-ups, run 500 m, 5 pull-ups, run 500 m, 5 push-ups = 18:15

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