Complete as many rounds as possible in 12 minutes of:
15 pull-ups
500-meter run
50 weighted squats, 20-45 lbs
50 box jumps, 18 inch box
15 pull-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
15 pull-ups
500-meter run
50 weighted squats, 20-45 lbs
50 box jumps, 18 inch box
15 pull-ups
Post rounds completed to comments.
1 full round plus pull-ups and run
45# squats