Complete as many rounds as possible in 15 minutes of:
50-ft. bear crawl
15 burpees
30 single-leg squats, alternating
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
50-ft. bear crawl
15 burpees
30 single-leg squats, alternating
Post rounds completed to comments.
Did 5 full rounds plus 50 ft bear crawl.
Did burpees into push-up and did squats with a heavy band….knee injury does not allow for single squats.
I’m tired …..good one!
2 full rounds + 15 burpees. Those SLS were KILLER and made me SUPER slow.
Did 3 tabata rounds of side arm raises, shrugs and tricep lifts.