WOD Tuesday 12.05.17 Complete as many rounds as possible in 15 minutes of: 50-ft. bear crawl 15 burpees 30 single-leg squats, alternating Post rounds completed to comments. TweetPinShare0 Shares
Did 5 full rounds plus 50 ft bear crawl. Did burpees into push-up and did squats with a heavy band….knee injury does not allow for single squats. I’m tired …..good one! Reply
2 full rounds + 15 burpees. Those SLS were KILLER and made me SUPER slow. Did 3 tabata rounds of side arm raises, shrugs and tricep lifts. Reply
Did 5 full rounds plus 50 ft bear crawl.
Did burpees into push-up and did squats with a heavy band….knee injury does not allow for single squats.
I’m tired …..good one!
2 full rounds + 15 burpees. Those SLS were KILLER and made me SUPER slow.
Did 3 tabata rounds of side arm raises, shrugs and tricep lifts.