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Did 5 full rounds plus 50 ft bear crawl.
Did burpees into push-up and did squats with a heavy band….knee injury does not allow for single squats.
I’m tired …..good one!
2 full rounds + 15 burpees. Those SLS were KILLER and made me SUPER slow.
Did 3 tabata rounds of side arm raises, shrugs and tricep lifts.