Tuesday 11.28.17

HERO WOD

3 rounds for time of:
75 Squats
25 Push-ups
25 Butterfly sit-ups

Post time to comments.

*In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia who was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008.

8 Comments

  1. 11:27
    Ran 1.19 miles

  2. Ran my crazy dog one mile.
    14:30wOD

  3. Did this after another workout and only had time for 1 round in 3:33. Girl push-ups.

  4. So I’m slow… 16 min.

  5. 21:02. Subbed couch girl push ups and crunches +heel slides for diastasis.

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