Tuesday 11.21.17


Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, stop the timer and perform:
800-m run
20 push-ups

Post time to comments.

*In honor of U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, who died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland joined the Army a month before reaching the enlistment age limit of 42. He was deployed to Afghanistan two weeks prior to his death.

One Comment

  1. So I only had 25 minute time span to work out this am….thought that would be enough. Lol… I only got 5 minutes of hang time in and ran/push-ups 4 Times. Hanging is way harder than I thought! Cool workout though!

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