Friday 11.17.17

5 rounds for time of:
15 dumbbell thrusters, 10-20 lbs
50 double-unders (200 singles)
15 burpees

Post time to comments.

 

4 Comments

  1. 24:02
    30# thrusters
    SJR

  2. Fabian Nov 17,2017
    45
    20# thrusters

  3. 17:35
    30 down to 20# thrusters with heavy band around thighs
    200 singles with weighted rope
    Burpees as Rxed

    Good sweat before work!

  4. 3 rounds
    16:53
    33 lb
    100 sjr

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