Thursday 11.16.17
Quatro Tabata
Tabata back squats, 45-65 lb.
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata donkey kicks
Rest 1 minute
Tabata jump lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post total reps for each exercise to comments.
I LOVE tabatas!!! Wish we did more!
Squats 40#- 95
BFSU- 64
DK- 122 (alternated each round)
JL- 187 (counted individual)
Squats #60 74 reps
Sit-ups 60 reps
Donkey kicks over bench 104 reps
Jump lunges 116 reps
Back squats: 24# and 15# squats, 68
Butterfly sit-ups: 79
Donkey kicks: 98 (half burpees subbed)
Jumping lunges: 53 (this is a weakness and I’m proud of myself!)
I LOVE Tabatas as well!!
Fabian Nov 16,17 at 7:
Tamara back squats 45# 92
Tabata butterfly sit-ups
Tamara donkey kicks
tabata jumping lunges 76