Thursday 11.16.17

Quatro Tabata

Tabata back squats, 45-65 lb.
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata donkey kicks
Rest 1 minute
Tabata jump lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post total reps for each exercise to comments.

4 Comments

  1. I LOVE tabatas!!! Wish we did more!

    Squats 40#- 95
    BFSU- 64
    DK- 122 (alternated each round)
    JL- 187 (counted individual)

  2. Squats #60 74 reps
    Sit-ups 60 reps
    Donkey kicks over bench 104 reps
    Jump lunges 116 reps

  3. Tiff Valentine says:

    Back squats: 24# and 15# squats, 68
    Butterfly sit-ups: 79
    Donkey kicks: 98 (half burpees subbed)
    Jumping lunges: 53 (this is a weakness and Iā€™m proud of myself!)

    I LOVE Tabatas as well!!

  4. Fabian Nov 16,17 at 7:
    Tamara back squats 45# 92
    Tabata butterfly sit-ups
    Tamara donkey kicks
    tabata jumping lunges 76

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