Friday 11.10.17

Complete as many rounds as possible in 10 minutes of:
20 butterfly sit-ups
10 squat cleans, 30-45 lbs

Compare to 11.08.16

Post rounds completed to comments.

5 Comments

  1. 6 rounds plus 3 BFSU, finished after timer.
    30# SC

    Ran 1.6 miles

  2. Tiffany Valentine says:

    7 rounds, bfsu’s as rx’d but did 10 weighted squats 24#

  3. Jump rope 5 minutes first
    Then 4 full rounds and 16 sit-ups

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