Thursday 11.09.17

For time:
1,000-m run
50 wall-ball shots
50 box jumps
750-m run
35 wall-ball shots
35 box jumps
500-m run
25 wall-ball shots
25 box jumps

Use a 10-lb. ball and a 18-in. box.

Compare to 11.07.16

Post time to comments.


  1. 22:45 as rxed
    Hard! But so good!

  2. 24:19
    Did stepups weighted first round then did 12 inch box jumps next 2 rounds.

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