WOD Thursday 11.09.17 For time: 1,000-m run 50 wall-ball shots 50 box jumps 750-m run 35 wall-ball shots 35 box jumps 500-m run 25 wall-ball shots 25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 11.07.16 Post time to comments. TweetPinShare0 Shares
22:45 as rxed
Hard! But so good!
26:12 15# wb
24:19
Did stepups weighted first round then did 12 inch box jumps next 2 rounds.