WOD Wednesday 11.08.17 For time: 30 back squats, 45-65 lbs 50 butterfly sit-ups 20 front squats, 45-65 lbs 30 push-ups Post time to comments. TweetPinShare0 Shares
6:03
40#
6:15
4:44
20 lb. squats
girl push-ups
6:02
#40
Gpu
8:45
No wts- GPU
6:43 man had the heater to the house wooooooow I sweated.thank you
9:08
65# all
Boy push-ups- last 10 super X
9:08
65# all
All push-ups from toes- last 10 super X