Thursday 11.02.17

3 rounds for time of:
10 squat snatches, 30-45 lbs
20 burpees

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Britta says

November 2, 2017 at 9:00 am

5:28
20 lb. squat snatch
Burpees to the floor

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Tiffany Valentine says

November 2, 2017 at 11:39 am

Wow, I’m so slow lol!!

10:53
Did single snatches with a 15# dumb bell
20 burpees

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Lori T. says

November 2, 2017 at 4:46 pm

10:16

Single arm snatches with 10# db. (Lowered weight to correct form.)

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