Thursday 11.02.17 3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Post time to comments. TweetPinShare0 Shares
Tiffany Valentine says November 2, 2017 at 11:39 am Wow, I’m so slow lol!! 10:53 Did single snatches with a 15# dumb bell 20 burpees Reply
Lori T. says November 2, 2017 at 4:46 pm 10:16 Single arm snatches with 10# db. (Lowered weight to correct form.) Reply
5:28
20 lb. squat snatch
Burpees to the floor
Wow, I’m so slow lol!!
10:53
Did single snatches with a 15# dumb bell
20 burpees
10:16
Single arm snatches with 10# db. (Lowered weight to correct form.)