For time:
60 single-leg squats, alternating
50 wall-ball shots, 10-lb. ball
40 box jumps, 18-in. box
30 deadlifts, 90 lbs.
20 power cleans, 45-55 lbs.
10 front squats, 55 lbs.
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
60 single-leg squats, alternating
50 wall-ball shots, 10-lb. ball
40 box jumps, 18-in. box
30 deadlifts, 90 lbs.
20 power cleans, 45-55 lbs.
10 front squats, 55 lbs.
Post time to comments.
19:07
Chair assis pistols
#50
8:37 as rxed