Wednesday 10.25.17

For time:
60 single-leg squats, alternating
50 wall-ball shots, 10-lb. ball
40 box jumps, 18-in. box
30 deadlifts, 90 lbs.
20 power cleans, 45-55 lbs.
10 front squats, 55 lbs.

Post time to comments.

 

2 Comments

  1. 19:07
    Chair assis pistols
    #50

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