Monday 10.16.17

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups

Compare to 10.14.16

Post rounds completed to comments.

 

7 Comments

  1. Only had 20 min
    10 rounds

  2. Didn’t time myself, but did three rounds with my 11 yo son. Did all exercises while holding my 16 1/2 lb 7 week old except girl push ups, which I focused on form and tried to go all the way down on. Modified sit ups for my split abs

  3. 16 rounds plus lunges and 8 BFSU
    10# weight on hips for hip raises

    1. Hiit Mamas says:

      All “boy” push-ups

  4. A few days behind but, completed 11 rounds.

  5. 11 rounds – modified push-ups. Next time push-ups!

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