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26:38
Outside runs
First time doing HIIT Mamas in awhile.
Modified…
Run/walk combo
200 meters – 2:06
Rest 1 minute
400 meters – 4:02
Rest 2 minutes
600 meters – 6:04
Rest 3 minutes
800 meters – 8:14
26:26 total time
SO happy to say I was running in 1:30 increments. I am a NOT a runner, but this is my best ever. I’m also running on my treadmill at 4.0 speed, which is the fastest I’ve ever done…3.6 was my old speed. Crazy what losing 30 pounds will do for your workout. 😉
25:49 on treadmill not including breaks