Monday 10.02.17


For time:
25 thrusters, 20-45 lbs
50 box jumps, 18 in.
75 deadlifts, 45-90 lbs
1.5-mile run
75 deadlifts, 45-90 lbs
50 box jumps, 18 in.
25 thrusters, 20-45 lbs

Post time to comments.

*In honor of U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, who died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

One Comment

  1. Did not have time for entire workout. Did first set of weights only
    30# thrusters
    Step ups
    60# DL
    Added 2 min of high knees for a little cardio

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