Thursday 09.28.17

For time:
50 wall-ball shots, 10 lb ball
15 cleans, 20-30 lbs
50 wall-ball shots
10 cleans, 30-40 lbs
50 wall-ball shots
5 cleans, 40-50 lbs

Post time to comments.

 

2 Comments

  1. 8:02 my shoulders were on fire!!
    15# WB
    30# cleans

    Ran 1.34

  2. 12:13

    35# kettlebell swings (unable to do WB)
    35# cleans

    .5 miles before and after, followed with abs

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