Friday 09.08.17


Complete as many rounds as possible in 26 minutes of:
6 deadlifts, max weight
9 bar-facing burpees
6 push-ups (try X push-ups by bringing your knee to your elbow on the way down, alternate)
Run 600 meters

Post load and rounds completed to comments.

*In honor of Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, who died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

One Comment

  1. 4 full rounds plus DL, Burpees, & PU of 5th round.
    70# DL
    X PU from knees

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