Thursday 09.07.17

21-15-9 reps for time of:
Dumbbell squat clean thrusters, 10-20 lb dumbbells
Pull-ups, assist as needed

Post time to comments.

4 Comments

  1. 8:26
    30#
    Band assist

  2. 6:40
    First 10 cleans 30#
    The rest 20#

  3. Tiffany Baugh says:

    8:31, 10#squat clean thrusters, band assisted pull up

  4. 5:46
    20lbs
    Subbed girl push-ups due to injury.

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