WOD

Thursday 09.07.17

21-15-9 reps for time of:
Dumbbell squat clean thrusters, 10-20 lb dumbbells
Pull-ups, assist as needed

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4 Comments

Rissa W says:

at

8:26
30#
Band assist

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Holly D says:

at

6:40
First 10 cleans 30#
The rest 20#

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Tiffany Baugh says:

at

8:31, 10#squat clean thrusters, band assisted pull up

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JMac says:

at

5:46
20lbs
Subbed girl push-ups due to injury.

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