21-15-9 reps for time of:
Dumbbell squat clean thrusters, 10-20 lb dumbbells
Pull-ups, assist as needed
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell squat clean thrusters, 10-20 lb dumbbells
Pull-ups, assist as needed
Post time to comments.
8:26
30#
Band assist
6:40
First 10 cleans 30#
The rest 20#
8:31, 10#squat clean thrusters, band assisted pull up
5:46
20lbs
Subbed girl push-ups due to injury.