Tuesday 08.22.17

21-15-9 reps for time of:
Front squats, 45-55 lbs
Butterfly sit-ups with 10 lb weight ball

Post time to comments.

9 Comments

  1. 5:51
    65# front squats and rep of 9 did 65# back squats
    Bfsu with 10#

  2. 4:54
    60# squats
    10# for BFSU

    Ran 1.58 mi

  3. Ronna James says:

    40 min. Interval Run

    6:03
    45# bar for front squat
    12# ball for butterfly sit ups

  4. 6:52

    35# bar I’m not even sure it’s so faded

  5. 6:10 after complaining yesterday’s workout.
    45# on the squats
    No weight on sit-ups.

    1. That should say completing.

  6. 5:38
    45# squats to the floor

  7. 3:38
    20 lb. squats
    10 lb. ball

    1. (After completing the WOD from the day before)

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