21-15-9 reps for time of:
Front squats, 45-55 lbs
Butterfly sit-ups with 10 lb weight ball
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Front squats, 45-55 lbs
Butterfly sit-ups with 10 lb weight ball
Post time to comments.
5:51
65# front squats and rep of 9 did 65# back squats
Bfsu with 10#
4:54
60# squats
10# for BFSU
Ran 1.58 mi
40 min. Interval Run
6:03
45# bar for front squat
12# ball for butterfly sit ups
6:52
35# bar I’m not even sure it’s so faded
6:10 after complaining yesterday’s workout.
45# on the squats
No weight on sit-ups.
That should say completing.
5:38
45# squats to the floor
3:38
20 lb. squats
10 lb. ball
(After completing the WOD from the day before)