Monday 08.14.17

4 rounds for time of:
500-meter run
15 handstand push-ups, scale as needed
50 butterfly sit-ups

Post time to comments.


  1. 28:26 modified handstand push-ups

  2. Hiit Mamas says:

    HSPU with knees on box
    I subbed the BFSU with a new ab isolation exercise that I wanted to try out. I will probably be adding them into the mix. They will be called Single Arm Plank Isolations.

  3. 26:05
    Subbed hspu with feet on couch

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