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14:34
Had to break first 3 exercises into sets
30 lb PP
19:48
Had to break up push-ups
31:57
GPU
20# PP
23:00
Knee down push-ups
Knee to elbow crunches
Regular squats
30#
27:13
50 military push-ups/50 from knees
BFSU with 10# ball
Pistols with band assist
20# PP