For time:
50 jumping alternating lunges, 50 steps
50 pull-ups, assist as needed
50 push presses, 20-45 lbs.
50 hip raises with 45 lb plate
50 burpees
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Drop Your Excuses To The Floor
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups, assist as needed
50 push presses, 20-45 lbs.
50 hip raises with 45 lb plate
50 burpees
Post time to comments.
22:14
Walking lunges
Assisted pull-ups
10# DB push press
25# plate (first time doing these so I wanted to be safe not sorry)
20 burpees followed by 30 mountain climbers
28:38
First 20 PP @45#, Last 30 @20#
Pull-ups with band assist 25/25
All other sets as RXed
24:56, had to split it into sets of ten because I knew the lunges and burpees would kill me. 20# push press, 25# hip raises, jumping pullups. Full burpees and jump lunges.
29:55
50 jumping lunges
36 pull-ups with wide purple + thin green bands
14 negative pull-ups
PP 45# bar
Hip raise 25# plate
All PU burpees
11 weeks pregnant!
Congratulations!! 🙂
18:42
Jumping pull ups
20#PP
40# HR
Burpees to plank.