Complete as many rounds as possible in 15 minutes of:
30 squats
20 push-ups
10 deadlifts, 60-90 lbs.
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
30 squats
20 push-ups
10 deadlifts, 60-90 lbs.
Post rounds completed to comments.
6 rounds
First and last set of squats with 30 lb. weight.
Girl push-ups
60 lb. deadlifts
(On vacation in florida, and the gym here has me convinced that I need an at-home gym!)
4 rounds plus squats and push-ups (almost 5!)
Knee down push-ups
50#
4 rounds plus squats. Girl push ups. 60# dl