WOD Wednesday 08.02.17 Complete as many rounds as possible in 15 minutes of: 30 squats 20 push-ups 10 deadlifts, 60-90 lbs. Post rounds completed to comments. TweetPin2Share2 Shares
6 rounds First and last set of squats with 30 lb. weight. Girl push-ups 60 lb. deadlifts (On vacation in florida, and the gym here has me convinced that I need an at-home gym!) Reply
6 rounds
First and last set of squats with 30 lb. weight.
Girl push-ups
60 lb. deadlifts
(On vacation in florida, and the gym here has me convinced that I need an at-home gym!)
4 rounds plus squats and push-ups (almost 5!)
Knee down push-ups
50#
4 rounds plus squats. Girl push ups. 60# dl