Tuesday 08.01.17
Complete as much as possible in 12 minutes of:
1 weighted squat, max load
5 medicine-ball cleans
2 weighted squats, max load
10 medicine-ball cleans
3 weighted squats, max load
15 medicine-ball cleans
4 weighted squats, max load
20 medicine-ball cleans
Etc., adding one squat and 5 med-ball cleans each round.
Use a 10-lb. ball for cleans and post loads for squats.
Post reps completed to comments.
Did this last week;
Made it through 7 pull-ups on round 9.
Finished through 10 rounds after timer making it 275 WB & 55 pull ups
Some pu unassisted some w/ purple band
12# WB
This workout doesn’t have pull-ups. ?
Oops!! I saw the first part and thought it was like the one from the main site that had muscle ups in the WOD.
So I did pull ups & WB each round.
Made it to round 8 and completed the 8 squats.
75 lb squats- alternating front and back