WOD Friday 07.28.17 3 rounds for time of: 1,200-m run 20 pull-ups, assist as needed 30 hip raises, holding a 25-lb. plate Post time to comments. TweetPinShare0 Shares
25:08, band assisted pull ups
33:13
Running on road.
Push-ups not pull-ups, due to injury.
No weight on hip raises.
38:28
Chair assist for pull ups
38:28
I used the chair to assist w the pull ups.