Friday 07.28.17

3 rounds for time of:
1,200-m run
20 pull-ups, assist as needed
30 hip raises, holding a 25-lb. plate

Post time to comments.


  1. Tiffany Baugh says:

    25:08, band assisted pull ups

  2. 33:13
    Running on road.
    Push-ups not pull-ups, due to injury.
    No weight on hip raises.

  3. 38:28

    Chair assist for pull ups

  4. 38:28

    I used the chair to assist w the pull ups.

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