Wednesday 07. 26.17

4 rounds for time of:
25 Butterfly sit-ups
15 Push-ups
400-meter run

Post time to comments.

 

6 Comments

  1. 22:32

    Got it done early. ✅

  2. 16:18
    Treadmill
    Boy push-ups

  3. 17:26
    Outside workout

  4. 15:00
    Elliptical
    25# plate on inclined sit ups
    Boy pu

    Kept going & added 2 more rounds
    Total for 6 rounds 22:06

    Then did yesterday’s WOD afterwards

  5. 14:25
    Half boy push-ups, half girl push-ups

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