Complete as many rounds as possible in 7 minutes of:
50 double-unders (sub: 200 singles)
10 overhead squats, 20-30 lb.
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 7 minutes of:
50 double-unders (sub: 200 singles)
10 overhead squats, 20-30 lb.
Post rounds completed to comments.
3 complete rounds plus 40 sjr
All sjr & 10lb overhead squats
2+58
Singles
#45
2 plus 188 SJR, finished round after timer went off
30# OHS
1 round plus 45 singles
Jump rope was my husbands and very long!
Did additional WOD from 4-4-17
2 rounds + 78 jump ropes
Single jump ropes
20 lbs overhead
4 rounds, +100 jump rope, single jump rope, unweighted squats
3 rounds
Single jumps
20 lb. overhead squats
3 rds + 100 sjr
Finished 4th rd after timer
8:20
40# OHS
4 rounds but seriously modified.
100 singles instead of 200
20# regular squats instead of overhead
Also more like 8 min