Monday 07.17.17

For time:
50 box jumps, 18-in. box
50 kettlebell swings, 20-25 lbs
50 knees-to-elbows
50 wall-ball shots, 10-lb. ball
50 burpees

Post time to comments.

7 Comments

  1. 13:27
    10 lb. KB swings
    Half knees-to-elbows on the floor because of menstrual cramps
    Basketball wall ball
    Burpees to the floor.

    My 8-year-old son (whole thing minus knees-to-elbows) and 6-year-old daughter (bits and pieces) did this one with me!

  2. 13:42
    18″ step up w/ leg raise at top
    KTE on bar, touching knees every time!
    12# ball
    Full burpee w/ jump (except last 20 no jump)

  3. Back at this after almost three years of back to back to back pregnancies. Ready to get back in the game!

    24:56

    25lb. Kettle bell
    12 inch box jump
    Knee to elbow on the floor
    8# wall ball

    OMG them burpees!

  4. 14:45, 13lb kb, 12 lb. Wall ball

    K2e on floor.

    Did in 5 rounds of 10 reps each because I was tired today. 🙂

  5. 22:25

    15# KB
    K2E on the floor
    10# thrusters for WB

  6. 22:47. 20# kb swing. Subbed side planks with leg raise for kte (diastasis), 10# thrusters for wall balls. Burpees in sets of ten, fist 25 with jumps last 25 without.

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