Friday 07.14.17

For time:
100 hip raises

Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots, 10 lb ball.

Post time to comments.


  1. 2:40
    15 wall ball with a basketball at my halfway point.

  2. 3:24
    With 10# DB on hips. Didn’t stop!! Wanted to at 80, but pushed through

Leave a Reply

Your email address will not be published. Required fields are marked *