Friday 07.14.17

For time:
100 hip raises

Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots, 10 lb ball.

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2 Comments

  1. 2:40
    15 wall ball with a basketball at my halfway point.

  2. 3:24
    With 10# DB on hips. Didn’t stop!! Wanted to at 80, but pushed through

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