For time:
100 hip raises
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots, 10 lb ball.
Post time to comments.
Drop Your Excuses To The Floor
For time:
100 hip raises
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots, 10 lb ball.
Post time to comments.
2:40
15 wall ball with a basketball at my halfway point.
3:24
With 10# DB on hips. Didn’t stop!! Wanted to at 80, but pushed through