Thursday 07.13.17


For time:
13 squat snatches, 20-45 lbs.
Then, 10 rounds of:
    10 pull-ups
    100-meter sprint
Then, 13 squat cleans, 20-45 lbs.

Post time to comments.

*In honor of U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, who died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.



  1. 19:46
    Single arm snatch 25#
    (7 ea arm)
    60# squat clean

  2. 18:38, 20# snatches and cleans. Stopped the timer each round while I walked back from the spring to my pullup bar.

  3. 21:08
    10# squat snatches (first round only)
    Jumping pull ups

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