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7:21
SJR
Feet on wall
9:00
PU on 6 onch ledge
SJR
6:33
Single jumps
10:40
1/2 DU one at a time
1/2 tuck jumps
Struck pull ups unassisted
Just shy of 16 minutes, I think. Forgot to turn off the timer. Handstand push-ups with knees on couch, put did a practice handstand in my alley…could only hold it for about four seconds :/
Oh, and all sjr
17:08
Feet on 18″ box
Sjr