For time:
5 strict handstand push-ups
50 double-unders (sub: 200 single)
4 strict handstand push-ups
40 double-unders (sub: 160 single)
3 strict handstand push-ups
30 double-unders (sub: 120 single)
2 strict handstand push-ups
20 double-unders (sub: 80 single)
1 strict handstand push-ups
10 double-unders (sub: 40 single)
Post time to comments.
7:21
SJR
Feet on wall
9:00
PU on 6 onch ledge
SJR
6:33
Single jumps
10:40
1/2 DU one at a time
1/2 tuck jumps
Struck pull ups unassisted
Just shy of 16 minutes, I think. Forgot to turn off the timer. Handstand push-ups with knees on couch, put did a practice handstand in my alley…could only hold it for about four seconds :/
Oh, and all sjr
17:08
Feet on 18″ box
Sjr