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11 rounds
Sub BSU for L sits
6 rounds PU on 4 inch curb rest GPU
6 rounds
I have Chronic Fatigue/Fibromyalgia, but with diet changes I have been able to work out for the past 2 years. I was so proud of myself thinking I was in pretty good shape, and decided to try today’s workout to find out I am a big wimp! (but not for long).
I had to modify the hand stand push ups, the L sits are HARD! and did hip raises with 25 lbs.
I took my time but will keep improving.
Thank you!
That is so awesome!! Fibromyalgia is no joke. Good for your for managing it. Keep pushing Mama!!
Thank you! I am so glad you’re doing this sit and workouts! I love it! and looking forward to get in amazing shape!
6 sets in 16 minutes.
Gpu