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6:24
Basketball wall ball
Hop pull ups
(Doing a plank while I post my time)
13:50 did pull ups at first and last round. Did toes to bar for rounds 2,3,4.
8:30
Thrusters for wall ball – 10# dumbbell
Jump pull ups.
Super grateful for a short WOD on my first day getting back into it. 🙂
Did this yesterday- did it like the main CF site
5 rd
25 WB
30 pull ups
19:58
12# ball
Purple band assist
27 minutes in between caring for my 3 kiddos. <3