Monday 06.26.17

5 rounds for time of:
25 wall-ball shots, 10-lb. ball to 10-ft. target
10 pull-ups

Post time to comments.


  1. 6:24
    Basketball wall ball
    Hop pull ups
    (Doing a plank while I post my time)

  2. 13:50 did pull ups at first and last round. Did toes to bar for rounds 2,3,4.

  3. 8:30

    Thrusters for wall ball – 10# dumbbell
    Jump pull ups.

    Super grateful for a short WOD on my first day getting back into it. 🙂

  4. Did this yesterday- did it like the main CF site

    5 rd
    25 WB
    30 pull ups

    12# ball
    Purple band assist

  5. 27 minutes in between caring for my 3 kiddos. <3

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