3 rounds for time of:
30 kettlebell swings, 20-25 lbs
40 double-unders (sub: 120 singles)
Run 400 meters
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
30 kettlebell swings, 20-25 lbs
40 double-unders (sub: 120 singles)
Run 400 meters
Post time to comments.
12:21
20# KBS
SJR
Outside runs
13:30
20#
SJR
Treadmill
12:45
10 lb. kb swings
Single jumps