Thursday 06.22.17

3 rounds for time of:
30 kettlebell swings, 20-25 lbs
40 double-unders (sub: 120 singles)
Run 400 meters

Post time to comments.

3 Comments

  1. 12:21
    20# KBS
    SJR
    Outside runs

  2. 13:30
    20#
    SJR
    Treadmill

  3. 12:45
    10 lb. kb swings
    Single jumps

Leave a Reply

Your email address will not be published. Required fields are marked *