WOD Thursday 06.22.17 3 rounds for time of: 30 kettlebell swings, 20-25 lbs 40 double-unders (sub: 120 singles) Run 400 meters Post time to comments. TweetPinShare0 Shares
12:21
20# KBS
SJR
Outside runs
13:30
20#
SJR
Treadmill
12:45
10 lb. kb swings
Single jumps