Wednesday 06.21.17
HERO WOD
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 60-90 lbs.
18 wall-ball shots, 10-lb. ball
17 bar facing burpees
Post rounds completed to comments.
- In honor of Scott “Scotty” Deem, 31, of San Antonio, Texas, who was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
5 rounds
60lb deadlift
Exactly 4 rounds, timer went off while catching my breath.
80# DL
15# DB for Wall balls
Thank you to all the first responders who risk their lives to save others.
3 rounds + DL, slams,& 2 burpees
Finished 4 round after timer 12:11 total
100# DL
12# ball slams
Full burpee w/ pu
Sucking air.
2 rounds + dl.
A little technical difficulty at the start. Probably could have done a few of the 3rd round wall balls, too, if I’d have been more organised.
I cried when I read this. Prayers of comfort for that family.
Did a blogger’s booty workout as my warm-up (don’t tell her that her full work-out is my warm up! 😉
5 rounds
20 lb. deadlifts
Basketball wall ball
11 burpees into 3rd round
3 rounds
4 rounds exactly
3 rounds plus the deadlifts and 16 slamball at 30#
80# deadlifts
Subbed thrusters for wall balls. Three rounds plus dl and some thrusters, finished out thrusters.