Wednesday 06.21.17


Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 60-90 lbs.
18 wall-ball shots, 10-lb. ball
17 bar facing burpees

Post rounds completed to comments.

  • In honor of Scott “Scotty” Deem, 31, of San Antonio, Texas, who was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).



  1. 5 rounds
    60lb deadlift

  2. Exactly 4 rounds, timer went off while catching my breath.
    80# DL
    15# DB for Wall balls

    Thank you to all the first responders who risk their lives to save others.

  3. 3 rounds + DL, slams,& 2 burpees
    Finished 4 round after timer 12:11 total

    100# DL
    12# ball slams
    Full burpee w/ pu

    Sucking air.

  4. Nissa Van Riper says:

    2 rounds + dl.
    A little technical difficulty at the start. Probably could have done a few of the 3rd round wall balls, too, if I’d have been more organised.

  5. I cried when I read this. Prayers of comfort for that family.
    Did a blogger’s booty workout as my warm-up (don’t tell her that her full work-out is my warm up! 😉
    5 rounds
    20 lb. deadlifts
    Basketball wall ball

  6. 11 burpees into 3rd round

  7. 3 rounds plus the deadlifts and 16 slamball at 30#
    80# deadlifts

  8. Subbed thrusters for wall balls. Three rounds plus dl and some thrusters, finished out thrusters.

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