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Been traveling through Europe the last 2 weeks- feels good to get back in a routine!
DU: all one at a time.
15, 29 (+ 1 whip mark), 45
Snatch: 20# KB single arm
Alternated after every 5 reps
25, 53, 80
Subbed 1m, 2m, 3m runs for the double unders. 15# snatches
21, 44, 58.
Took last week off. Surprised how tired I felt while doing this.
Didn’t have my rope, so jumped in place. 67 du, 268 sjr, (the third round switched each minute) 122 sjr, 88 du, 123 sjr
Know snatches, 13 lb: 21, 50, 79
4 minutes single jumps – 400
1 minute DB snatch (10 lbs.) – 14 per arm
8 minutes single jumps – 800
2 minutes DB snatch – 30 per arm
6 minutes single jumps (because I ran out of time and had to take kids to swim lessons – should have been 12 minutes) – 600
3 minutes DB snatch – 45 per arm
Didn’t count rep at all, was pouring rain out and was just trying to see. Got in three double unders in between the singles!! And also whipped my behind quite a few times :/