WOD Wednesday 06.14.17 5 rounds for reps of: 1 minute of box jumps, 18-in. box 1 minute of wall-ball shots, 10-lb. ball 1 minute run Rest 1 minute Post total reps completed to comments. TweetPinShare0 Shares
Step ups- 27 26 27 26 26= 132 15# WB- 30 33 33 34 36= 166 High knees each round Rested every round for 1 min Reply
Step ups- 27 26 27 26 26= 132
15# WB- 30 33 33 34 36= 166
High knees each round
Rested every round for 1 min
Step ups= 94
Wall balls = 65
Box jump – 23. 25. 23. 23. 24 = 118
Wall ball (basketball) – 32. 33. 33. 32. 33 = 163
Box Jump 71
Wall ball 171
Run .73 miles
Total- 196 + 1000 meters
Box- 20, 20, 22, 17, 20
WB- 20, 20, 17, 20, 20