Wednesday 06.14.17

5 rounds for reps of:
1 minute of box jumps, 18-in. box
1 minute of wall-ball shots, 10-lb. ball
1 minute run

Rest 1 minute

Post total reps completed to comments.

5 Comments

  1. Step ups- 27 26 27 26 26= 132
    15# WB- 30 33 33 34 36= 166
    High knees each round
    Rested every round for 1 min

  2. Stephanie James says:

    Step ups= 94

    Wall balls = 65

  3. Box jump – 23. 25. 23. 23. 24 = 118
    Wall ball (basketball) – 32. 33. 33. 32. 33 = 163

  4. Box Jump 71
    Wall ball 171
    Run .73 miles

  5. Total- 196 + 1000 meters
    Box- 20, 20, 22, 17, 20
    WB- 20, 20, 17, 20, 20

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