Friday 06.09.17

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball

Post rounds completed to comments.

Compare to 06.03.15




  1. Nissa Van Riper says:

    Oh crap. I misread the word and did 10s of each. Well, I did 4 rounds + 9 burpees. Probably could have done 5 rounds had I pushed as hard at the outset as I did at the end. Lesson learned.

    1. Nissa Van Riper says:

      It was 10 minutes of working out, nonetheless! XD

  2. 7 rounds
    Chest to the floor burpees
    Basketball wall-ball
    (My 7-year-old did this with me:)

  3. 4 full rounds plus 1more round of burpees.

  4. 5 rounds plus 5 burpees, 12# wall ball

  5. 20# thrusters for wall balls, and misread it and did 10 of each. 4 rounds plus 10 burpees. Did 4 or 5 rounds in 2015.

  6. Stephanie James says:

    3 rounds finished 10 sec after 10 min bell

    Allergies are kicking my butt

  7. 3 rounds plus 10 burgees on 4th round
    12 lb ball
    Burpees on driveway which is slanted (1/2 going down and 1/2 going up)

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