Friday 06.02.17 15-12-9 reps for time of: 1/2 body-weight deadlifts Shoulder presses, 20-30 lbs Post time to comments. TweetPinShare0 Shares
Britta says June 2, 2017 at 9:02 am 1:55 20 lbs. (You definitely need heavier weights for this one, but this was all I had) Reply
Melissa says June 2, 2017 at 3:29 pm 6:12 75# DL (now you know my weight ?) 20# shoulder press Did this right after I made up yesterday’s workout. Reply
1:55
20 lbs.
(You definitely need heavier weights for this one, but this was all I had)
3:33
95 lb deadlift (2/3 body weight)
20 lb press
6:12
75# DL (now you know my weight ?)
20# shoulder press
Did this right after I made up yesterday’s workout.
5:38, 80lb deadlifts, 20# shoulder press
Ran 1 mile. 9:21
100 plank k to e
Then 5:10
73lb
3:45
Did 95lb deadlift
50lb shoulder press
3:30
50# dl
30# push press
6:15
110# DL
20# press