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1:55
20 lbs.
(You definitely need heavier weights for this one, but this was all I had)
3:33
95 lb deadlift (2/3 body weight)
20 lb press
6:12
75# DL (now you know my weight ?)
20# shoulder press
Did this right after I made up yesterday’s workout.
5:38, 80lb deadlifts, 20# shoulder press
Ran 1 mile. 9:21
100 plank k to e
Then 5:10
73lb
3:45
Did 95lb deadlift
50lb shoulder press
3:30
50# dl
30# push press
6:15
110# DL
20# press