Thursday 06.01.17

For time:
Run 1 mile
20 burpee box jump-overs, 18 inch box
10 odd-object cleans

Find a sandbag, medicine ball or other heavy odd object (like one of your children) for the cleans.

Post time to comments.


  1. Nissa Van Riper says:

    10# med ball. (Wished I’d found something heavier.)

  2. 11:24 with my six and ten year old. Jumps on my front steps, so I couldn’t go over. 20#medicine ball for cleans.

  3. 14:21
    7:55 mile
    Couldn’t clear my huge box so jumped to the far side of the top and over.
    52.5 lb dumbbell for cleans

  4. 14:14 jumped over 6 inch bar
    Cleaned 45# bar

  5. 8:15
    6:21 mile
    Jumped over a 15″ ottoman cube
    20 lb. cleans

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