Tuesday 05.30.17

WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your own WOD…

Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


  1. Friend shared this HIIT WOD w/ me- it’s a good one! Video on YouTube- Train Insane

    50 sec on 10 sec off
    Plank jack
    Gecko plank (alt arm out)
    Split lunge jump
    Push up w/ alt side plank
    Plank w/ hip twists
    KTE floor jumps (hold plank & jump as you bring KTE)

    Repeat 4 times!! (I took a 2-3 min rest between rounds) Whew! Dripping.

Leave a Reply

Your email address will not be published. Required fields are marked *