Monday 05.22.17

Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep weighted squats, max weight

Post number of squats completed each round and load to comments.

6 Comments

  1. 6 rounds
    80 squats 60#

    (15 squats rds 1-5, 5 squats on rd 6)

  2. 5 full rounds plus 400 meter run
    77 reps with 80 lbs

  3. 4 rounds-no wt- 50-70-80-20

  4. Nissa Van Riper says:

    5 rounds, went 5 seconds over to complete.
    21, 15, 12, 12, 10.
    Didnt know where to start for max weight so i used my heaviest dumbbells, 20s.

  5. 4 rounds, plus run. 20# squats, 20 each round

  6. 5 rounds
    Struggled because my dumbbells are bulky and not conducive to max weight. Did the best I could, first round 80#, two rounds 60#, one round 50#, one round unweighted
    14, 20, 20, 20, 50

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