Are you guys gonna do these kicks in sets or are we supposed to max out one side and then the other or what? Not sure if it matters, but I was wondering what your plans are….
So I’m not sure if these were suposed to be max sequential reps or what. I broke into groups of 50.
600 kicks each leg. 1200 total. My arms gave out before my legs, glutes and back did. I feel like I could do more if I had new arms. Sweat everywhere. Puddling under me, in my eyes….
Are you guys gonna do these kicks in sets or are we supposed to max out one side and then the other or what? Not sure if it matters, but I was wondering what your plans are….
So I’m not sure if these were suposed to be max sequential reps or what. I broke into groups of 50.
600 kicks each leg. 1200 total. My arms gave out before my legs, glutes and back did. I feel like I could do more if I had new arms. Sweat everywhere. Puddling under me, in my eyes….
I forgot to stop my timer. 30 or 31 minutes.
The mile time was approx 9 minutes of the 30.
Cheryl did 150 each leg.
I did 10 per leg until I met my max. 🙂
8:15 for the mile, 800 donkey kicks, 400 per leg
7:03 mile
200 DK (10 per leg sets)
10-minute mile, then 320 DK, 160 each side in sets of 20
8:30 mile outside. (800 m loop I use)
77 donkey kicks
Did double leg donkey kicks.