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Are you guys gonna do these kicks in sets or are we supposed to max out one side and then the other or what? Not sure if it matters, but I was wondering what your plans are….
So I’m not sure if these were suposed to be max sequential reps or what. I broke into groups of 50.
600 kicks each leg. 1200 total. My arms gave out before my legs, glutes and back did. I feel like I could do more if I had new arms. Sweat everywhere. Puddling under me, in my eyes….
I forgot to stop my timer. 30 or 31 minutes.
The mile time was approx 9 minutes of the 30.
Cheryl did 150 each leg.
I did 10 per leg until I met my max. 🙂
8:15 for the mile, 800 donkey kicks, 400 per leg
7:03 mile
200 DK (10 per leg sets)
10-minute mile, then 320 DK, 160 each side in sets of 20
8:30 mile outside. (800 m loop I use)
77 donkey kicks
Did double leg donkey kicks.