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13:05
4:35
Single arm snatch 20#
Did 21-15-9 for each arm
Straight leg dips
4:31
10 lb. snatch each arm
Ran 4 miles
5:23
25# db snatches
7:30
4:01
20#
7:02, 13 lb one arm kb snatches, both arms for all reps, knees bent chair dips
3:30, 20#.
Have been doing 5/week WODs last 3 months.
Next time heavier.
4:39, 10# dumbbell
8:04 10# snatch each arm