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Added 50-40-30-20-10 KBS to WOD to make it like “Mia” a WOD we did after my daughter.
12# ball
18″ step ups
20# KB
15:37
Vs 18:44
20# Thrusters
11:49
Basketball wall balls.
Wtf? 27:09
Started very late for me (10am), no breakfast, no coffee. Ugh.
This is supposed to be my rest week!
10# ball.
18:45
16:42, 12# ball, chair step ups (recovering from a bad cold)
20:09. Did 10# thrusters instead of wall balls.
13:57
15#
Step ups on bathtub
Plus 8 mile bike ride