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Added 50-40-30-20-10 KBS to WOD to make it like “Mia” a WOD we did after my daughter.
18″ step ups
Basketball wall balls.
Started very late for me (10am), no breakfast, no coffee. Ugh.
This is supposed to be my rest week!
16:42, 12# ball, chair step ups (recovering from a bad cold)
20:09. Did 10# thrusters instead of wall balls.
Step ups on bathtub
Plus 8 mile bike ride