Thursday 05.04.17
HERO WOD
5 rounds for time of:
800-meter run
23 back squats, 45 lbs
13 deadlifts, 45-95 lbs
Post time to comments.
*In honor of Mirosław “Miron” Łucki, 38, who died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
33:21
40# squat
90# DL
3 rnds 24:38
42#, 42#
Gotta jet!
30:02
45# squat
75# deadlift
Then did 1.7 mile cool down.
24:45
20 lbs.
30:10
26:29 (approximated running distances), 23 unweighted squats bc I was at a park, 13 hip raises (instead of deadlifts)
43:37, 20# squats and 45# dl, forgot the right number and only deadlifted 11 each set. Woops!