Thursday 05.04.17

HERO WOD

5 rounds for time of:
800-meter run
23 back squats, 45 lbs
13 deadlifts, 45-95 lbs

Post time to comments.

*In honor of Mirosław “Miron” Łucki, 38, who died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

7 Comments

  1. 33:21
    40# squat
    90# DL

  2. Nissa Van Riper says:

    3 rnds 24:38
    42#, 42#

    Gotta jet!

  3. Ronna James says:

    30:02
    45# squat
    75# deadlift

    Then did 1.7 mile cool down.

  4. 26:29 (approximated running distances), 23 unweighted squats bc I was at a park, 13 hip raises (instead of deadlifts)

  5. 43:37, 20# squats and 45# dl, forgot the right number and only deadlifted 11 each set. Woops!

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