9:07
90# DL
HSPU on 21″ barstool w/ pu bars
(15 on first rd, 12 on 2nd, did remaining w/o bars….did a WOD before w/ 147 Shoulder press, so my arms were giving out)
55# squat
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6:35
20 lbs. all
No deficit, but feet up on the wall and getting lower!
11:15
70# deadlift
Back injury, subbed 20 du
40# squat
9:07
90# DL
HSPU on 21″ barstool w/ pu bars
(15 on first rd, 12 on 2nd, did remaining w/o bars….did a WOD before w/ 147 Shoulder press, so my arms were giving out)
55# squat