2 rounds for time:
10 deadlifts, max weight
20 deficit handstand push-ups, 4-in. deficit
30 front squats, 30-45 lbs.
Post time and load to comments.
Drop Your Excuses To The Floor
2 rounds for time:
10 deadlifts, max weight
20 deficit handstand push-ups, 4-in. deficit
30 front squats, 30-45 lbs.
Post time and load to comments.
6:35
20 lbs. all
No deficit, but feet up on the wall and getting lower!
11:15
70# deadlift
Back injury, subbed 20 du
40# squat
9:07
90# DL
HSPU on 21″ barstool w/ pu bars
(15 on first rd, 12 on 2nd, did remaining w/o bars….did a WOD before w/ 147 Shoulder press, so my arms were giving out)
55# squat