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Modified
21-15-9
thrusters 60#
Burpee pull ups (pu unassisted)
15:05
Followed w/ tabata ab work
5:25
20 lbs. hop pull-ups
7:21 with assisted pullups
14:35
First 6 of each round 45# finished w 20#
Band assist PU
Modified GHD sit-ups on box
7:11
30#
Blue band assist
12:24
45#
Assist pull ups
+ 2 mile run for 20:30
12:10. 20#, and subbed heel slides for sit ups b/c of diastasis.