To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
25:00
25#
Full burpee
Purple band on pull ups
Arms are on fire ?
So disappointed today.
10# db – 20# total for double arm snatches – 100 total
3.8 walk speed woth 5.0 incline
I could do 30 burpees
Pull-ups on TRX bands.
26:12 time
So these are one arm dumbbell snatches? With a 20# dumbbell? Am I supposed to do 50 each arm then? Sorry, but I am a classic reads-too-much-into-it person. I really need it spelled out or I start finding “options.”
Thats what I did
Ha ha! I love it. Yes, one arm with a 20-30 lb dumbbell. It will be 50 each arm partitioned however you like.
23 min
60 snatches 20# 40 snatches 15#
Sub GPU for pull ups
32:32.
20# one arm dumbbell snatches, 50 ea arm
Pull ups (and I use the term loosely) with red and black bands on rings.
On 25 of them I started from bench with a little hop. Got all the way up, which is progress! For 10 I did the bottom part of the pull up (fully extended and pulling up as far as I could muster). For 5 started from the bench, stepped off and did a controlled lower.
Oh snap. Just remembered that my stopwatch wasn’t running for the first 50 snatches. They went pretty quick and easy so add maybe 2:30 or 3:00. The last 50 were much tougher, which surprised me considering how fast the first 50 went.
25:05
Short on time and just starting back up so a few modifications:
10# dumbbell
Imaginary bar, plank-only burpees
Half pull-ups w/ purple band and little jump
22:30
20# DB snatch
Outside run
Broke burpees and pull ups into two sets.
Blue band assisted pull ups
34:12. I had to do almost everything in sets just to breathe. 10 burpees and 6 jumping pullups, but completed everything!