Tuesday 04.18.17
WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your own WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
11:55
25 squats
25 burpees
50 walking lunges
25 butterfly sit-ups
25 donkey kicks (per leg)
25 leg lifts
25 hip raises
1 minute plank
1 minute side plank (each side)
Ran 2.4 in 25:06 minutes.
Got cut short due to rain but getting back to it. I’m so sad about how much progress I have lost in a few short months taking off. 🙁
20 Hollow Rock
15 Ab Killers
20 Toes 2 Sky
15 Toe Touches
5 squat jack
3 burpees
3 rounds in 12:13
Abs were on fire!!
5 rounds for time of:
5 cleans, 30-45 lbs
10 butterfly sit-ups with 10 lb ball
20 walking lunge steps
12:13
10lb dumbells (20# total)
10# ball